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Boiled Chicken Breast with Skin Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Breast with Skin Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 63%
Fat
7.8g
· 37%
Fiber
0g
Boiled Chicken Breast with Skin Vitamins & Minerals
Vitamins
B3
12.4mg · 78% DV
B6
0.6mg · 35% DV
B5
1.05mg · 21% DV
B2
0.12mg · 9% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled Chicken Breast with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Breast with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Breast with Skin Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Breast with Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Breast with Skin Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Boiled Chicken Breast with Skin
Boiled Chicken Breast with Skin — Frequently Asked Questions
Why does boiled chicken breast with skin sometimes turn out dry?
Chicken breast is lean and overcooks easily, so prolonged boiling tightens the muscle fibers. Gentle simmering and stopping as soon as it is cooked through helps keep it juicier.
Does boiling reduce the protein in chicken breast?
Boiling does not destroy the protein, though some compounds can move into the cooking liquid. The meat still remains a high-protein food after cooking.
Is it better to eat it with the skin on or remove the skin?
That depends on your goal: the skin adds flavor and can make the meal more satisfying, but it also increases fat intake. If you want a lighter meal, you can remove the skin after cooking.
Is boiled chicken breast with skin good after a workout?
Yes, it is a practical post-workout protein option. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make recovery meals more balanced.
Is it too heavy to eat at night?
Usually not if the portion is moderate and the meal is kept simple. Heavy sauces or very large servings are more likely to feel uncomfortable late in the evening.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can you freeze boiled chicken breast with skin?
Yes, it freezes well when portioned and sealed tightly. After thawing, the texture may be slightly drier, so it works especially well in soups, sandwiches, or saucy dishes.
Is the cooking broth worth keeping?
Yes, it can be used as a base for soup, rice, or sauces if it was handled safely. Skip it if it is overly salty or sat out too long.
How can I reduce the smell when boiling chicken breast?
Adding onion, bay leaf, peppercorns, celery, or carrot to the pot helps soften the aroma. Skimming the foam early can also improve the smell and overall flavor.
Who should be cautious with boiled chicken breast with skin?
People who need to limit fat intake, have gallbladder issues, or feel unwell after fatty meals may prefer smaller portions or skinless meat. Sodium can also become a concern if it is eaten with salty broth, stock cubes, or processed sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.