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🍗

●Low GI

💪High Protein

Boiled chicken breast with sauce Calories

Lean high-protein chicken breast; sauce can raise sodium and carbs

CALORIES

165kcal

8low

POTASSIUM

300mg

FIBER

0.2g

Boiled chicken breast with sauce Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.2g

· 8%

Protein

28.5g

· 70%

Fat

4.1g

· 22%

Fiber

0.2g

Boiled chicken breast with sauce Vitamins & Minerals

Vitamins

12.4mg · 78% DV

0.62mg · 36% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

225mg · 32% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Boiled chicken breast with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled chicken breast with sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled chicken breast with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled chicken breast with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled chicken breast with sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Boiled chicken breast with sauce

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Boiled chicken breast with sauce — Frequently Asked Questions

How many calories are in boiled chicken breast with sauce?

Boiled chicken breast with sauce provides 165 calories per 100 g. It also contains 28.5 g of protein per 100 g.

Is boiled chicken breast with sauce suitable for a keto diet?

Yes, boiled chicken breast with sauce is compatible with a ketovore diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 8.

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Nutrition data compiled from USDA FoodData Central and scientific sources.