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Boiled chicken breast with olive oil Calories
High protein, healthy fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast with olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.2g
· 1%
Protein
22.5g
· 65%
Fat
5.2g
· 34%
Fiber
0g
Boiled chicken breast with olive oil Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Boiled chicken breast with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast with olive oil Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken breast with olive oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled chicken breast with olive oil
Boiled chicken breast with olive oil — Frequently Asked Questions
How can boiled chicken breast with olive oil stay tender instead of dry?
Chicken breast dries out easily, so gentle simmering works better than a hard boil. Letting it rest after cooking and adding the olive oil at the end can help keep the texture more pleasant.
Does boiling reduce the protein in chicken breast?
The protein does not disappear, although some water-soluble compounds may move into the cooking liquid. In practice, the bigger change is usually texture and moisture loss rather than a major loss of protein.
Is boiled chicken breast with olive oil better before or after a workout?
Because it is high in protein, it is commonly used in post-workout meals. Before training, it can still work well if the portion is moderate and the rest of the meal is easy to digest.
Is it a good option to eat at night?
It is usually lighter than fried meat dishes and can fit an evening meal well. For comfort, pair it with vegetables or another simple side rather than making the meal overly large or heavy.
What is the practical difference between boiled and grilled chicken breast?
Boiled chicken breast has a milder flavor and softer texture, while grilled chicken develops browning and a more pronounced savory taste. Boiling can also make it easier to keep the dish simple and minimally processed.
What foods pair well with boiled chicken breast with olive oil?
It goes well with vegetables, lemon, garlic, yogurt-based sauces, herbs, and light spices. To make the meal more balanced and filling, add salad, cooked vegetables, or a whole-grain side.
How long does it keep in the fridge once cooked?
After cooking, it should be cooled and refrigerated promptly in a sealed container. A practical rule is to eat it within 3 to 4 days.
Can it be frozen?
Yes, it freezes well if cooled first and stored in an airtight container or freezer bag. After thawing, the texture may be slightly less juicy, so it often works best in soups, salads, or wraps.
Is it unhealthy to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other whole foods makes the overall diet more balanced.
Who should be cautious with boiled chicken breast with olive oil?
People with a chicken allergy should avoid it, and those on medically prescribed low-protein diets may need to limit it. Everyone should also be careful with undercooked or improperly stored chicken because of food safety risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.