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Boiled chicken breast with basmati rice Calories
Lean protein, complex carbohydrate, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast with basmati rice Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
16.5g
· 48%
Protein
13.5g
· 39%
Fat
2g
· 13%
Fiber
0.4g
Boiled chicken breast with basmati rice Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B5
0.7mg · 14% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Boiled chicken breast with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast with basmati rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled chicken breast with basmati rice Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.