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Boiled chicken breast, pan-seared Calories
High-protein, very low-carb, lean meat
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast, pan-seared Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
31.2g
· 74%
Fat
4.8g
· 26%
Fiber
0g
Boiled chicken breast, pan-seared Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.45mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
246mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled chicken breast, pan-seared Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast, pan-seared Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast, pan-seared Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast, pan-seared Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken breast, pan-seared Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Boiled chicken breast, pan-seared
Boiled chicken breast, pan-seared — Frequently Asked Questions
Why pan-sear boiled chicken breast after cooking it?
A brief sear adds browning, aroma, and a more appealing surface without needing to cook the center again. Since the chicken is already cooked, the goal is flavor rather than prolonged heating.
How can I reheat boiled chicken breast in a pan without drying it out?
Use medium heat, a small amount of oil or a splash of water, and turn it only briefly. High heat or extended cooking can make lean breast meat tough and dry.
Should I save the liquid from boiling chicken breast?
Yes, if it is not overly salty, the cooking liquid can be used in soups, rice, or sauces. Strain it first, especially if it contains herbs, vegetables, or small protein particles.
Is it better to season chicken breast before boiling or after?
Both methods work. Aromatics such as garlic, onion, pepper, or bay leaf can gently flavor the meat during boiling, while seasoning during the final pan-sear gives a stronger surface flavor.
What goes well with boiled and pan-seared chicken breast?
It pairs well with lemon, yogurt-based sauces, salads, roasted vegetables, potatoes, or grains. Adding vegetables and whole grains can make the meal more filling and add fiber and a wider range of nutrients.
Is boiled and pan-seared chicken breast a good post-workout food?
It can be a convenient protein choice after training. Depending on the session, pairing it with carbohydrate-rich foods such as fruit, rice, potatoes, or bread may help replenish energy stores.
Is chicken breast too heavy to eat at night?
It is usually not a heavy evening meal when the portion and accompaniments are moderate. Very large servings, rich sauces, or heavily fried sides may worsen discomfort or reflux in some people.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an unusual smell, slimy texture, or noticeable color change.
Can cooked chicken breast be frozen?
Yes. Cool it fully, divide it into portions, and freeze in an airtight container or freezer bag; thaw it in the refrigerator rather than at room temperature.
Does washing raw chicken remove bacteria?
No. Washing raw chicken does not make it safe and can spread bacteria through splashing water onto hands and kitchen surfaces. Thorough cooking and careful cleaning of utensils, boards, and hands are safer practices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.