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Boiled chicken breast, pan-seared Calories
High-protein, very low-carb, lean meat
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast, pan-seared Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
31.2g
· 74%
Fat
4.8g
· 26%
Fiber
0g
Boiled chicken breast, pan-seared Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.45mg · 29% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
246mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled chicken breast, pan-seared Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast, pan-seared Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast, pan-seared Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast, pan-seared Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken breast, pan-seared Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.