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Boiled chicken breast (no oil, no salt) Calories
Lean, salt-free boiled chicken breast is high in protein, low in fat and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast (no oil, no salt) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled chicken breast (no oil, no salt) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled chicken breast (no oil, no salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast (no oil, no salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast (no oil, no salt) Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast (no oil, no salt) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken breast (no oil, no salt) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Boiled chicken breast (no oil, no salt)
Boiled chicken breast (no oil, no salt) — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and tough?
The usual cause is overcooking. Gentle simmering rather than a hard boil, plus letting it rest briefly in its cooking liquid, helps keep the meat moister.
How can I make boiled chicken breast taste better without adding much fat?
Poaching it with garlic, onion, bay leaf, peppercorns, lemon, or fresh herbs adds flavor without much extra energy. You can also slice or shred it and mix it with yogurt-based sauces, mustard, or broth-based dishes.
Does boiling reduce the protein in chicken breast?
It does not stop being a high-protein food after boiling. Some water-soluble compounds may move into the cooking liquid, but the chicken itself still remains protein-rich.
Is boiled chicken breast a good post-workout food?
Yes, it is commonly used after training because it provides lean protein. Since it contains no carbs, many people pair it with rice, potatoes, fruit, or bread depending on their recovery needs.
Is boiled chicken breast okay to eat at night?
For many people, its low fat content makes it feel lighter than fried or fattier meats. Comfort still depends on portion size, what you eat with it, and your own digestion.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can boiled chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. After thawing it can be a bit drier, so it often works best in soups, salads, sandwiches, or saucy meals.
How does boiled chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh meat is typically juicier and richer-tasting. Breast often suits lighter meals, whereas thigh is favored when tenderness and stronger flavor matter more.
What foods go well with boiled chicken breast?
It pairs well with vegetables, grains, legumes, potatoes, and broth-based soups. Adding a fiber-rich side and some healthy fat can make the meal more satisfying and balanced.
Who should be especially careful with boiled chicken breast?
Anyone handling raw chicken should be careful about cross-contamination, but this matters even more for pregnant people, older adults, and those with weakened immune systems. People on very low-fat meal patterns should also make sure the rest of the diet is still balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.