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Boiled chicken breast (no oil) Calories
High protein, low fat, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled chicken breast (no oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Boiled chicken breast (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast (no oil) Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken breast (no oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled chicken breast (no oil)
Boiled chicken breast (no oil) — Frequently Asked Questions
How can boiled chicken breast stay moist instead of turning dry?
Avoid a hard, rolling boil; cook it gently in barely simmering water until fully cooked. Letting it rest in the cooking liquid for a few minutes can help it retain moisture.
Should you discard the water used to boil chicken breast?
Not necessarily. The cooking liquid can be used in soup, rice, or sauces for flavor, provided it has been fully cooked and handled safely. Skim off excess foam if desired.
How long does boiled chicken breast keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops a sour smell, slimy surface, or unusual discoloration.
Can boiled chicken breast be frozen?
Yes. Divide it into meal-sized portions and freeze in airtight containers or freezer bags. Thaw it in the refrigerator rather than on the counter, and do not refreeze chicken that has been thawed.
What goes well with boiled chicken breast?
It pairs well with vegetables, beans, whole grains, potatoes, and yogurt- or herb-based sauces. Adding a carbohydrate food can make it a more satisfying meal, especially after activity.
Is boiled chicken breast good after a workout?
It can be a convenient post-workout protein choice. After long or intense exercise, pair it with carbohydrate-rich foods such as rice, potatoes, bread, or fruit to support recovery.
Is it bad to eat boiled chicken breast at night?
No, eating chicken at night is not inherently harmful. A very large meal or rich sauces close to bedtime may be uncomfortable for people prone to reflux or indigestion.
Does boiling destroy the protein in chicken breast?
No. Heat changes the structure of protein but does not remove it, so boiled chicken remains a protein-rich food. Overcooking mainly makes the meat tougher and can move some flavor into the liquid.
How does boiled chicken breast compare with chicken thigh?
Chicken thigh generally has more fat and connective tissue, which gives it a juicier texture and richer flavor. Chicken breast is milder and leaner, but gentle cooking helps prevent it from becoming dry.
Who should be cautious about eating boiled chicken breast?
People with a chicken allergy should avoid it. Those following a medically prescribed protein or phosphorus restriction, including some people with kidney disease, should discuss suitable portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.