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Boiled chicken breast, lightly pan-seared Calories
High protein, very low carb, lean meat
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast, lightly pan-seared Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
31.2g
· 75%
Fat
4.6g
· 25%
Fiber
0g
Boiled chicken breast, lightly pan-seared Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled chicken breast, lightly pan-seared Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast, lightly pan-seared Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast, lightly pan-seared Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast, lightly pan-seared Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken breast, lightly pan-seared Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Boiled chicken breast, lightly pan-seared
Boiled chicken breast, lightly pan-seared — Frequently Asked Questions
Why does lightly searing boiled chicken breast make it taste better?
A brief sear browns the surface and creates deeper roasted flavours. Since the chicken is already cooked through, keeping the sear short helps prevent the meat from drying out.
How can I keep boiled chicken breast from drying out in the pan?
Let it rest briefly in some of its cooking liquid, then sear it in a properly hot pan for only a short time on each side. Searing whole pieces or large chunks rather than thin slices also helps retain moisture.
When should I salt chicken breast while boiling it?
You can add salt to the cooking water at the beginning or midway through cooking; both approaches are safe. Bay leaf, peppercorns, garlic, onion, and herbs can add flavour without relying on heavy sauces.
Should I discard the water used to boil chicken breast?
No. The cooking liquid can be used as a light stock for soup, grains, sauces, or vegetables. Cool it promptly and refrigerate or freeze it if you will not use it straight away.
What goes well with boiled and lightly seared chicken breast?
It pairs well with lemony salads, yogurt-based sauces, roasted vegetables, rice, or bulgur. Adding vegetables and whole grains makes the meal more filling and provides fibre and a wider range of nutrients.
Is chicken breast better before or after a workout?
It can fit especially well into a balanced post-workout meal because it provides protein. Just before training, a large serving or rich accompaniments may feel uncomfortable for some people, so a lighter meal may be preferable.
Is it okay to eat chicken breast at night?
Plain chicken breast is suitable for an evening meal for most people. Very large late meals, heavy sauces, or spicy fried sides may aggravate reflux or indigestion in susceptible people.
How long does cooked chicken breast keep in the refrigerator?
Cooked chicken should be cooled and refrigerated in a covered container within two hours, then eaten within 3 to 4 days. Chicken left at room temperature for too long should be discarded even if it still looks and smells normal.
Can boiled and seared chicken breast be frozen?
Yes. Cool it completely, divide it into portions, and freeze in airtight containers or bags. Thaw it in the refrigerator and reheat it thoroughly before eating.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria through splashes onto the sink, hands, and nearby surfaces. Thorough cooking, along with preventing cross-contamination, is the safe approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.