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Boiled Chicken Breast (Lean) Calories
High protein, low fat, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Breast (Lean) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled Chicken Breast (Lean) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Boiled Chicken Breast (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Breast (Lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Breast (Lean) Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Breast (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Breast (Lean) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Chicken Breast (Lean)
Boiled Chicken Breast (Lean) — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and tough?
Overcooking is the usual reason; because it is very lean, it dries out quickly if simmered too long. Gentle heat and a short resting time after cooking help keep it juicier.
What can I serve with boiled chicken breast to make it taste better?
It pairs well with lemon, yogurt-based sauces, mustard, herbs, and cooked or raw vegetables. Because the flavor is mild, seasoning and a little acidity make a big difference.
Is boiled chicken breast a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Adding a carbohydrate source like rice, potatoes, or fruit can make the meal more balanced for recovery.
Is boiled chicken breast too heavy to eat at night?
Many people find it lighter than fried meat because it is low in fat. Still, very large portions or rich sauces may feel heavy for some.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can boiled chicken breast be frozen?
Yes, you can freeze it in portions in airtight packaging. After thawing, the texture may be a bit drier, so it often works best in soups, salads, or saucy dishes.
Should I throw away the cooking liquid or use it?
If it was prepared hygienically, the cooking liquid can be used in soup, rice, or sauces. Skimming off foam and impurities usually gives it a cleaner taste.
How is boiled chicken breast different from grilled chicken breast?
Boiled chicken is usually milder in flavor and can stay tender if cooked gently, while grilled chicken develops browned, roasted notes. Grilling often gives more flavor, but it can also dry out faster at high heat.
Is it okay to eat boiled chicken breast every day?
It can be a useful protein staple, but relying on it alone is not ideal for overall diet variety. Rotating it with other protein sources and eating it with vegetables and other whole foods is a better long-term habit.
Who should be more careful with boiled chicken breast?
People with a chicken allergy should avoid it, and anyone handling raw poultry should be careful about cross-contamination in the kitchen. Those with medical conditions that affect protein needs, such as kidney disease, may also need personalized advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.