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Boiled chicken breast fillet Calories
High protein, very low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled chicken breast fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled chicken breast fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast fillet Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken breast fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Boiled chicken breast fillet
Boiled chicken breast fillet — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and tough?
Chicken breast is naturally lean, so it dries out easily when overcooked or boiled vigorously. Keep the liquid at a gentle simmer and let the meat rest briefly after cooking.
How can I make boiled chicken breast taste better?
Add aromatics such as onion, garlic, bay leaf, peppercorns, lemon peel, or fresh herbs to the cooking liquid. The resulting broth can also be used in soups, grains, or sauces.
How long does boiled chicken breast keep in the refrigerator?
Cool it and refrigerate it in a sealed container within two hours of cooking, then use it within 3 to 4 days. Discard it if it develops a sour smell, sticky surface, or unusual color.
Can boiled chicken breast be frozen?
Yes. Freeze it in meal-sized portions in an airtight container or freezer bag, ideally with a little cooking liquid to limit drying. Thaw it in the refrigerator rather than at room temperature.
What is the best way to reheat boiled chicken breast?
Reheat it gently, covered, with a splash of water, broth, or sauce so it does not become dry. Avoid prolonged high heat and make sure it is heated through before serving.
Is boiled chicken breast good after a workout?
Yes, it is a convenient protein-rich choice for supporting muscle repair after training. Pairing it with a carbohydrate food such as rice, potatoes, fruit, or whole grains can be especially useful after long or demanding exercise.
Is it bad to eat boiled chicken breast at night?
No, eating chicken at night is not inherently harmful. If you are prone to reflux or indigestion, choose a modest serving and avoid heavy, spicy, or high-fat sauces close to bedtime.
Is chicken broth as nutritious as the boiled chicken breast itself?
No. Most of the protein remains in the meat, while the broth mainly contains flavor and smaller amounts of dissolved compounds. Using both can make soups and meals more satisfying.
Does boiling destroy the protein in chicken breast?
No. Heat changes the structure of protein but does not remove it. Some nutrients can move into the cooking liquid, so using the broth rather than discarding it can be useful.
Who should be cautious with boiled chicken breast?
People with a chicken allergy should avoid it. Those who have been advised to limit protein because of kidney disease or another medical condition should follow guidance from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.