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Boiled chicken breast, Cajun seasoned Calories
High-protein, low-carb, seasoned lean chicken
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken breast, Cajun seasoned Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
1.2g
· 3%
Protein
31.2g
· 77%
Fat
3.6g
· 20%
Fiber
0.3g
Boiled chicken breast, Cajun seasoned Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Boiled chicken breast, Cajun seasoned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken breast, Cajun seasoned Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken breast, Cajun seasoned Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken breast, Cajun seasoned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken breast, Cajun seasoned Fat Profile
SATURATED
1g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.