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Boiled Cheese Ravioli Calories
Cheese-filled pasta boiled in water; provides carbohydrates, protein and energy.
CALORIES
GI
POTASSIUM
FIBER
Boiled Cheese Ravioli Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 55%
Protein
7g
· 15%
Fat
6g
· 30%
Fiber
1.4g
Boiled Cheese Ravioli Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Folate
55µg · 14% DV
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
135mg · 19% DV
Sodium
380mg · 17% DV
Iodine
18µg · 12% DV
Boiled Cheese Ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Cheese Ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Cheese Ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Cheese Ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Cheese Ravioli Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Boiled Cheese Ravioli
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Nutrition data compiled from USDA FoodData Central and scientific sources.