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Boiled Brown Rice Calories
Whole grain, fiber source, low fat, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Boiled Brown Rice Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23g
· 83%
Protein
2.6g
· 9%
Fat
0.9g
· 8%
Fiber
1.8g
Boiled Brown Rice Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Boiled Brown Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Brown Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Brown Rice Contain Allergens?
No known major allergens
Which Diets Is Boiled Brown Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Brown Rice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Boiled Brown Rice
Boiled Brown Rice — Frequently Asked Questions
How many calories are in boiled brown rice, and what are its macros?
Per 100 g, boiled brown rice has 112 calories. It provides 2.6 g protein, 23 g carbs, 0.9 g fat, and 1.8 g fiber.
Is boiled brown rice good for a low-glycemic or gluten-free diet?
Boiled brown rice has a glycemic index of 50, which may suit lower-glycemic eating patterns. It is also gluten-free and fits vegan, vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.