Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Boiled boneless chicken breast Calories
Lean protein, low fat, high B vitamins
CALORIES
GI
POTASSIUM
FIBER
Boiled boneless chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Boiled boneless chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Boiled boneless chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled boneless chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled boneless chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled boneless chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled boneless chicken breast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled boneless chicken breast
Boiled boneless chicken breast — Frequently Asked Questions
Why does boiled boneless chicken breast sometimes turn out dry and tough?
The usual reason is overcooking; chicken breast is very lean, so it dries out easily if simmered too long. Gentle heat and stopping once it is just cooked through help keep it juicier.
Does boiling reduce the protein in chicken breast?
Boiling does not destroy the protein, but it does change the texture as the proteins firm up. A small amount of soluble nutrients can move into the cooking liquid, so the broth can still be useful in soups or sauces.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can boiled chicken breast be frozen?
Yes, it freezes well if portioned and wrapped tightly. After thawing it may be a bit drier, so it often works best in salads, sandwiches, soups, or saucy dishes.
Is boiled chicken breast better before or after a workout?
It is often more useful after training because it provides plenty of protein and fits well into a recovery meal. Before training, pairing it with a carbohydrate source is usually more practical than eating it alone.
What should you eat with boiled chicken breast to make a more balanced meal?
Vegetables add volume and micronutrients, while a carbohydrate source such as potatoes, rice, or legumes can make the meal more complete. This combination is often more satisfying than chicken on its own.
Is boiled chicken breast a better choice than fried chicken breast?
Boiled chicken breast is usually the simpler, lower-fat preparation. Frying can add extra fat and increase the overall energy density of the meal.
Is it bad to eat boiled chicken breast every day?
Not necessarily, but relying on one food every day can reduce dietary variety. Rotating it with other protein sources and different plant foods makes the overall diet more balanced.
Does boiled chicken breast have to be bland?
No; cooking it with onion, garlic, bay leaf, peppercorns, lemon, or herbs can improve flavor a lot. After cooking, sauces, spices, or a little olive oil can also make it more enjoyable.
Who should be especially careful with boiled chicken breast?
People with weaker immune systems, pregnant women, older adults, and young children should be especially careful that it is fully cooked and stored safely. Chicken can carry harmful bacteria if handled poorly or left out too long.
Have another question about Boiled boneless chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.