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Boiled Boneless Chicken Calories
High protein, very low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Boiled Boneless Chicken Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Boiled Boneless Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.61mg · 36% DV
B5
0.92mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
223mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled Boneless Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Boneless Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Boneless Chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled Boneless Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Boneless Chicken Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Boiled Boneless Chicken
Boiled Boneless Chicken — Frequently Asked Questions
How can I boil boneless chicken without drying it out?
Avoid rapidly boiling it for a long time; cook it gently at a low simmer until it reaches a safe internal temperature. Letting it rest briefly in the cooking liquid also helps it stay moist.
Is it worth using the liquid left from boiling chicken?
Yes. The cooking liquid carries chicken flavor and can be used in soups, sauces, or grain dishes. Chill it first if you want to remove the solidified fat from the surface.
Why does boiled boneless chicken become rubbery?
Overcooking is the most common cause, especially with chicken breast. A gentle simmer rather than a vigorous boil produces a more tender texture.
How long does boiled boneless chicken keep in the refrigerator?
Refrigerate cooked chicken in a sealed container within two hours of cooking. It is generally best used within 3 to 4 days; discard it if it develops an off smell, slimy texture, or unusual color.
Can boiled boneless chicken be frozen?
Yes. Divide it into meal-sized portions and freeze in airtight containers or freezer bags. Thaw it in the refrigerator or using a microwave defrost setting, not on the counter.
What foods pair well with boiled chicken?
Vegetables, legumes, yogurt-based sauces, olive oil, and whole grains can make chicken into a more satisfying, balanced meal. Lemon, peppers, and leafy greens add freshness and flavor.
Is boiled chicken better before or after a workout?
Its high protein content makes it a convenient choice after training, when protein supports muscle repair. Before exercise, pair it with a tolerated carbohydrate source such as rice, potatoes, bread, or fruit for energy.
Is eating boiled chicken at night bad for you?
Eating chicken at night is not inherently harmful; portion size, your overall eating pattern, and digestion matter more. Very large servings or rich sauces may aggravate reflux in sensitive people.
Is boiled chicken healthier than pan-fried chicken?
Boiling requires no added oil, so it is often a lighter preparation method. Pan-cooked chicken can also fit a balanced diet when prepared with little oil and without heavily calorie-dense sauces.
Who should be careful with boiled boneless chicken?
People with a chicken allergy should avoid it. Anyone following a medically prescribed protein restriction, such as some people with kidney disease, should discuss portions with a clinician or dietitian; immunocompromised people should ensure chicken is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.