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Boiled bone-in meat Calories
Rich in protein and minerals, nutritious with bone broth
CALORIES
GI
POTASSIUM
FIBER
Boiled bone-in meat Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 58%
Fat
6.2g
· 42%
Fiber
0g
Boiled bone-in meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.33mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Boiled bone-in meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled bone-in meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled bone-in meat Contain Allergens?
No known major allergens
Which Diets Is Boiled bone-in meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled bone-in meat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled bone-in meat
Boiled bone-in meat — Frequently Asked Questions
How many calories and how much protein are in boiled bone-in meat?
Per 100 g, boiled bone-in meat provides 130 calories and 19.5 g of protein. It also contains 6.2 g of fat.
Is boiled bone-in meat keto-friendly, and does it contain carbs?
Yes, it is suitable for keto because it has 0 g of carbohydrates per 100 g. Its glycemic index is also 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.