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Boiled bone-in chicken breast (spiced) Calories
Boiled bone-in chicken breast, cooked with spices
CALORIES
GI
POTASSIUM
FIBER
Boiled bone-in chicken breast (spiced) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.5g
· 2%
Protein
22.5g
· 69%
Fat
4.2g
· 29%
Fiber
0.2g
Boiled bone-in chicken breast (spiced) Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Boiled bone-in chicken breast (spiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled bone-in chicken breast (spiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled bone-in chicken breast (spiced) Contain Allergens?
No known major allergens
Which Diets Is Boiled bone-in chicken breast (spiced) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled bone-in chicken breast (spiced) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Boiled bone-in chicken breast (spiced)
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Nutrition data compiled from USDA FoodData Central and scientific sources.