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Boiled bone-in beef Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Boiled bone-in beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
31.5g
· 51%
Fat
13.5g
· 49%
Fiber
0g
Boiled bone-in beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.1mg · 38% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
6mg · 55% DV
Selenium
29µg · 53% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Boiled bone-in beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled bone-in beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled bone-in beef Contain Allergens?
No known major allergens
Which Diets Is Boiled bone-in beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled bone-in beef Fat Profile
SATURATED
5.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Boiled bone-in beef
Boiled bone-in beef — Frequently Asked Questions
How many calories are in boiled bone-in beef?
Boiled bone-in beef contains 250 calories per 100 g.
How much protein does boiled bone-in beef have?
Boiled bone-in beef provides 31.5 g of protein per 100 g. It can be a useful choice for increasing protein intake.
Does boiled bone-in beef contain carbohydrates?
No. Boiled bone-in beef contains 0 g of carbohydrates per 100 g.
Is boiled bone-in beef keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it fits keto and ketovore diets.
Is boiled bone-in beef high in fat?
Boiled bone-in beef contains 13.5 g of fat per 100 g. Its fat contribution depends on the portion size eaten.
Does boiled bone-in beef raise blood sugar?
It has a glycemic index of 0 and contains no carbohydrates. On its own, it is not expected to have a carbohydrate-related glycemic impact.
Does boiled bone-in beef contain fiber?
No. It contains 0 g of fiber per 100 g, so fiber needs would need to come from other foods.
Is boiled bone-in beef filling?
It provides 31.5 g of protein and 13.5 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
Is boiled bone-in beef gluten-free?
Yes, boiled bone-in beef is compatible with a gluten-free diet. Check any added sauces, seasoning blends, or side dishes separately.
Is boiled bone-in beef processed meat?
Boiled bone-in beef is minimally processed. It is compatible with omnivore, carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.