1 piece (medium) of Boiled Beef Wrap in Whole-Wheat Lavash (220 g) has 486 calories. That works out to 221 calories per 100 g. It contains 51.9 g of carbs, 32.6 g of protein, 16.7 g of fat and 7.5 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Boiled Beef Wrap in Whole-Wheat Lavash Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

23.6g

· 9% DV

Protein

14.8g

· 30% DV

Fat

7.6g

· 10% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 27% · Fat 30%

Boiled Beef Wrap in Whole-Wheat Lavash Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

4.7mg · 29% DV

0.16mg · 13% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Zinc

3mg · 27% DV

Phosphorus

188mg · 27% DV

How Nutritious Is Boiled Beef Wrap in Whole-Wheat Lavash?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Beef Wrap in Whole-Wheat Lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Beef Wrap in Whole-Wheat Lavash

To burn the 221 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Beef Wrap in Whole-Wheat Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Beef Wrap in Whole-Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Beef Wrap in Whole-Wheat Lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Boiled Beef Wrap in Whole-Wheat Lavash Fat Profile

SATURATED

2.65g

MONOUNSATURATED

3.15g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Boiled Beef Wrap in Whole-Wheat Lavash

🌯vs🥩

Boiled Beef Wrap in Whole-Wheat Lavash vs Ground Beef29 kcal fewer per 100 g

→🌯vs🍢

Boiled Beef Wrap in Whole-Wheat Lavash vs Chicken Skewer81 kcal more per 100 g

→🌯vs🥩

Boiled Beef Wrap in Whole-Wheat Lavash vs Sauteed Lamb9 kcal fewer per 100 g

→🌯vs🍗

Boiled Beef Wrap in Whole-Wheat Lavash vs Smoked Turkey111 kcal more per 100 g

→

Foods Similar to Boiled Beef Wrap in Whole-Wheat Lavash

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026