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Boiled beef tripe Calories
High-protein, low-carbohydrate organ meat
CALORIES
GI
POTASSIUM
FIBER
Boiled beef tripe Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
0g
· 0%
Protein
11.7g
· 56%
Fat
4.1g
· 44%
Fiber
0g
Boiled beef tripe Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.12mg · 9% DV
B3
1.5mg · 9% DV
B5
0.31mg · 6% DV
Minerals
Selenium
12.5µg · 23% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
66mg · 9% DV
Boiled beef tripe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled beef tripe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled beef tripe Contain Allergens?
No known major allergens
Which Diets Is Boiled beef tripe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled beef tripe Fat Profile
SATURATED
1.45g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Boiled beef tripe
Boiled beef tripe — Frequently Asked Questions
How many calories are in boiled beef tripe?
Boiled beef tripe has 94 calories per 100 grams. The total calories increase or decrease with portion size.
How much protein does boiled beef tripe have?
Boiled beef tripe provides 11.7 grams of protein per 100 grams. That makes it a protein-containing meat option.
Does boiled beef tripe contain carbs?
No, boiled beef tripe contains 0 grams of carbohydrates per 100 grams. This can make it suitable for lower-carb eating patterns.
Is boiled beef tripe keto-friendly?
Yes, based on the provided data, boiled beef tripe is compatible with keto, ketovore, and carnivore diets. Its carb content is 0 grams per 100 grams.
What is the glycemic index of boiled beef tripe?
The glycemic index of boiled beef tripe is listed as 0. With 0 grams of carbs, its glycemic impact is minimal.
Is boiled beef tripe high in fat?
Boiled beef tripe contains 4.1 grams of fat per 100 grams. Based on these values, it is not an especially high-fat meat choice.
Is boiled beef tripe good for high-protein meals?
It can fit into a high-protein meal because it provides 11.7 grams of protein per 100 grams. It also has 0 grams of carbs.
Is boiled beef tripe gluten-free?
Yes, the provided diet compatibility lists boiled beef tripe as gluten-free. It is also classified as minimally processed.
Can you eat boiled beef tripe on paleo or Mediterranean diets?
Yes, the provided compatibility data shows that boiled beef tripe fits both paleo and Mediterranean diets. It is also suitable for omnivore eating patterns.
Is boiled beef tripe processed food?
It is classified as minimally processed. That means it is not listed here as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.