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Boiled Beef Gözleme Calories
Traditional beef-filled flatbread with protein
CALORIES
GI
POTASSIUM
FIBER
Boiled Beef Gözleme Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
32.1g
· 46%
Protein
13.2g
· 19%
Fat
10.8g
· 35%
Fiber
1.8g
Boiled Beef Gözleme Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.2mg · 26% DV
B1
0.24mg · 20% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Zinc
3mg · 27% DV
Phosphorus
151mg · 22% DV
Boiled Beef Gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Beef Gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Beef Gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Beef Gözleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Beef Gözleme Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Boiled Beef Gözleme
Boiled Beef Gözleme — Frequently Asked Questions
How many calories are in boiled beef gözleme?
Boiled beef gözleme contains 280 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does boiled beef gözleme have?
Boiled beef gözleme provides 13.2 g of protein per 100 g. It supplies protein alongside its carbohydrate content.
Is boiled beef gözleme high in carbohydrates?
Boiled beef gözleme contains 32.1 g of carbohydrates per 100 g. Its carbohydrate intake should be considered in relation to your portion and daily eating plan.
How much fat is in boiled beef gözleme?
There are 10.8 g of fat in 100 g of boiled beef gözleme. This fat content contributes to its 280 calories per 100 g.
Is boiled beef gözleme a good source of fiber?
Boiled beef gözleme contains 1.8 g of fiber per 100 g. It provides some fiber, but it is not considered a high-fiber food based on this amount.
What is the glycemic index of boiled beef gözleme?
The glycemic index of boiled beef gözleme is 58. This falls within the medium glycemic-index range.
Can boiled beef gözleme fit into a weight-loss diet?
It can fit into a diet when portion size is planned around daily targets. Per 100 g, it contains 280 calories, 32.1 g of carbohydrates, and 10.8 g of fat.
Is boiled beef gözleme suitable for the Mediterranean diet?
Yes. According to the provided diet compatibility information, boiled beef gözleme is suitable for Mediterranean eating patterns, as well as omnivore and flexitarian diets.
Does boiled beef gözleme contain gluten?
Yes, boiled beef gözleme contains gluten. It is not suitable for people who need to avoid gluten.
Is boiled beef gözleme a processed food?
Yes, boiled beef gözleme is classified as a processed food. Its listed nutrition per 100 g is 280 calories, 13.2 g protein, 32.1 g carbohydrates, and 10.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.