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Boiled beef and lamb Calories
Boiled beef and lamb
CALORIES
GI
POTASSIUM
FIBER
Boiled beef and lamb Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 62%
Fat
7.5g
· 38%
Fiber
0g
Boiled beef and lamb Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
6.7mg · 42% DV
B2
0.23mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
200mg · 29% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Boiled beef and lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled beef and lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled beef and lamb Contain Allergens?
No known major allergens
Which Diets Is Boiled beef and lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled beef and lamb Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled beef and lamb
Boiled beef and lamb — Frequently Asked Questions
How many calories and how much protein are in boiled beef and lamb?
Per 100 g, boiled beef and lamb provides 180 calories and 27 g of protein. It also contains 0 g carbohydrates.
Is boiled beef and lamb suitable for keto, and what is its glycemic index?
Yes, based on the provided data, it is suitable for keto. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.