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Boiled basmati rice with turmeric Calories
Boiled basmati rice seasoned with turmeric; low in fat and easy to digest.
CALORIES
GI
POTASSIUM
FIBER
Boiled basmati rice with turmeric Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
28.1g
· 89%
Protein
2.7g
· 9%
Fat
0.4g
· 2%
Fiber
0.6g
Boiled basmati rice with turmeric Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
11mg · 3% DV
Boiled basmati rice with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled basmati rice with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled basmati rice with turmeric Contain Allergens?
No known major allergens
Which Diets Is Boiled basmati rice with turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled basmati rice with turmeric Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.