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Boiled basmati rice with turmeric Calories
Boiled basmati rice seasoned with turmeric; low in fat and easy to digest.
CALORIES
GI
POTASSIUM
FIBER
Boiled basmati rice with turmeric Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
28.1g
· 89%
Protein
2.7g
· 9%
Fat
0.4g
· 2%
Fiber
0.6g
Boiled basmati rice with turmeric Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Selenium
3.5µg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
11mg · 3% DV
Boiled basmati rice with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled basmati rice with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled basmati rice with turmeric Contain Allergens?
No known major allergens
Which Diets Is Boiled basmati rice with turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled basmati rice with turmeric Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled basmati rice with turmeric
Boiled basmati rice with turmeric — Frequently Asked Questions
How do you keep boiled basmati rice with turmeric fluffy instead of sticky?
Rinsing the rice well before cooking removes excess surface starch and helps the grains stay separate. Letting it rest after cooking and fluffing with a fork also improves texture.
Does adding turmeric significantly change the nutrition of basmati rice?
Not usually, because turmeric is typically used in small amounts. It mainly adds color, flavor, and plant compounds rather than changing the rice’s core carb content in a major way.
How long does boiled basmati rice with turmeric keep in the fridge?
If cooled promptly and stored in a sealed container, cooked rice is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can you freeze boiled basmati rice with turmeric?
Yes, it freezes well when cooled first and packed in portions. Reheat until fully hot all the way through before eating.
Is turmeric basmati rice better before or after a workout?
It can work before training as an easy-to-digest carb side in a light meal. After training, it is usually more balanced when paired with a protein source such as yogurt, eggs, tofu, chicken, or beans.
What should you eat with turmeric basmati rice to make it a more balanced meal?
Pair it with protein and vegetables rather than eating it on its own. Good options include lentils, chickpeas, fish, chicken, tofu, yogurt-based sides, and cooked vegetables.
Is basmati rice with turmeric a better choice than plain white bread?
It can be, depending on the meal and portion. Rice often fits mixed meals more naturally, but overall portion size and what you eat alongside it matter more than the swap alone.
Does eating turmeric rice at night cause weight gain?
No single food causes weight gain just because of the time of day. Total intake, portion size, and the rest of your diet matter more.
Do you need black pepper with turmeric rice?
No, it is optional. Many people add a small amount for flavor, but those with reflux or spice sensitivity may prefer to keep seasoning mild.
Who should be careful with boiled basmati rice with turmeric?
People monitoring blood sugar should pay attention to portion size and the rest of the meal. Those with reflux, gallbladder issues, or sensitivity to spices may also find turmeric-heavy rice less comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.