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Basmati rice, boiled with light oil Calories
Boiled basmati rice with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Basmati rice, boiled with light oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
29.5g
· 81%
Protein
2.8g
· 8%
Fat
1.8g
· 11%
Fiber
0.5g
Basmati rice, boiled with light oil Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Selenium
4.5µg · 8% DV
Phosphorus
36mg · 5% DV
Magnesium
11mg · 3% DV
Calcium
10mg · 1% DV
Basmati rice, boiled with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice, boiled with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice, boiled with light oil Contain Allergens?
No known major allergens
Which Diets Is Basmati rice, boiled with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice, boiled with light oil Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Basmati rice, boiled with light oil
Basmati rice, boiled with light oil — Frequently Asked Questions
Why does boiled basmati rice stay fluffier than regular white rice?
Basmati has a long grain and a starch structure that tends to cook up more separate when the water ratio is right. Rinsing and letting it rest briefly after cooking also helps prevent clumping.
Should basmati rice be rinsed before cooking?
Usually yes, because rinsing removes excess surface starch. That helps the grains cook up cleaner and reduces the chance of a sticky texture.
What does adding a little oil change when boiling basmati rice?
A small amount of oil can slightly reduce sticking and make the texture feel smoother. It does not transform the rice itself; water ratio and cooking time still matter most.
How long does boiled basmati rice keep in the fridge?
Cool it promptly rather than leaving it at room temperature for long periods. In general, it is best eaten within 3 to 4 days when refrigerated properly.
Can boiled basmati rice be frozen?
Yes, it freezes well in airtight portions. Reheat until fully hot before eating; the texture may become a bit softer after thawing.
Is boiled basmati rice better before or after a workout?
It works well in both cases because it is a fairly easy-to-digest carbohydrate source. Before training, a simpler portion may sit better; after training, pairing it with protein is often more useful.
Does eating basmati rice at night cause weight gain?
No single food causes weight gain just because of the time of day. Overall intake, portion size, and what else you eat with it matter more.
What foods pair well with boiled basmati rice for a more balanced meal?
It goes well with beans, lentils, yogurt, tofu, chicken, fish, or eggs for protein. Adding vegetables can also improve fullness and make the meal more balanced.
Is basmati rice actually healthier than standard white rice?
Not automatically; the overall meal pattern matters more than the rice alone. Many people choose basmati for its texture, flavor, and how well it fits into lighter-tasting meals.
Who should be more careful with portion size when eating basmati rice?
People managing blood sugar, appetite, or body weight may benefit from paying closer attention to portions. Eating it with protein and vegetables instead of on its own can help make the meal steadier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.