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Boiled Başbaş Bulgur Calories
Source of fiber and complex carbs, low fat, plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Boiled Başbaş Bulgur Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
24.2g
· 87%
Protein
3.2g
· 11%
Fat
0.2g
· 2%
Fiber
3.7g
Boiled Başbaş Bulgur Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Boiled Başbaş Bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Başbaş Bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Başbaş Bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Boiled Başbaş Bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Başbaş Bulgur Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled Başbaş Bulgur
Boiled Başbaş Bulgur — Frequently Asked Questions
How many calories are in boiled Başbaş bulgur?
Boiled Başbaş bulgur provides 110 calories per 100 g. That serving contains 24.2 g of carbohydrates, 3.2 g of protein, and 0.2 g of fat.
Is boiled Başbaş bulgur suitable for a vegan diet?
Yes, boiled Başbaş bulgur is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.