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Boiled Avocado Calories
Rich in potassium and healthy fats, easier to digest when boiled.
CALORIES
GI
POTASSIUM
FIBER
Boiled Avocado Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
8.5g
· 21%
Protein
2.1g
· 5%
Fat
13.5g
· 74%
Fiber
6.7g
Boiled Avocado Vitamins & Minerals
Vitamins
B5
1.4mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Boiled Avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Avocado Contain Allergens?
No known major allergens
Which Diets Is Boiled Avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Avocado Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Boiled Avocado
Boiled Avocado — Frequently Asked Questions
Is boiled avocado good for a keto diet?
Yes. Per 100 g, boiled avocado has 13.5 g fat, 8.5 g carbs, and 6.7 g fiber, and it is listed as compatible with keto diets.
Does boiled avocado have a high glycemic index?
No. Boiled avocado has a glycemic index of 15, which is low, and per 100 g it provides 8.5 g carbs and 6.7 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.