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Boiled and roasted chicken Calories
Lean protein, low carb, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Boiled and roasted chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 77%
Fat
4g
· 23%
Fiber
0g
Boiled and roasted chicken Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled and roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled and roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled and roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled and roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled and roasted chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Boiled and roasted chicken
Boiled and roasted chicken — Frequently Asked Questions
What’s the best way to reheat boiled and roasted chicken without drying it out?
Reheat it gently with a splash of water or stock, covered, on low heat or in the oven. High heat and long reheating make the meat dry faster.
Is boiled and roasted chicken better before or after a workout?
It’s often more useful after training because it provides protein without being a very heavy meal. Before training, keep the portion and sides moderate so it sits comfortably.
Does boiling and roasting destroy the protein in chicken?
No, normal cooking does not meaningfully remove the protein. What changes more is the water content, texture, and tenderness if it is overcooked.
What should I eat with boiled and roasted chicken to make it a more balanced meal?
It pairs well with vegetables, whole grains, legumes, or yogurt-based salads. The chicken provides protein, while fiber-rich sides help with fullness and meal balance.
How long does cooked chicken keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator in an airtight container. If it has been left out too long at room temperature, it is safer to discard it.
Can I freeze boiled and roasted chicken?
Yes, it freezes well. The texture can become a little drier after thawing, so storing it in portions with a little cooking liquid can help.
Is boiled and roasted chicken a better everyday choice than fried chicken?
Usually yes, because it is typically less heavy and does not rely on breading, extra oil, or rich coatings. That makes it easier to fit into a simple, controlled meal.
Is it okay to eat chicken at night?
Yes, especially if it is not served with very heavy sauces or fried sides. Pairing it with lighter foods like vegetables can make the meal feel easier to digest.
Who should be careful with boiled and roasted chicken?
Most people can eat it, but safe handling matters because undercooked poultry can carry harmful bacteria. People on medically restricted protein diets should check portion choices with a clinician.
If chicken looks slightly pink, does that always mean it is undercooked?
No, a slight pink color can remain near the bone or after certain cooking methods. Don’t judge safety by color alone; proper cooking and food-safety handling matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.