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Boiled and baked chicken breast (no oil) Calories
High protein, low fat, oil-free cooking
CALORIES
GI
POTASSIUM
FIBER
Boiled and baked chicken breast (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Boiled and baked chicken breast (no oil) Vitamins & Minerals
Vitamins
B3
11.5mg · 72% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Boiled and baked chicken breast (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled and baked chicken breast (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled and baked chicken breast (no oil) Contain Allergens?
No known major allergens
Which Diets Is Boiled and baked chicken breast (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled and baked chicken breast (no oil) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Boiled and baked chicken breast (no oil)
Boiled and baked chicken breast (no oil) — Frequently Asked Questions
Why does boiled and baked chicken breast sometimes turn out dry?
Chicken breast is naturally very lean, so it loses moisture quickly if overcooked. Cooking it just until done and letting it rest before slicing helps it stay juicier.
Does boiling and then baking reduce the protein in chicken breast?
Cooking does not destroy the protein in a meaningful way, but it does change the water content. That can change the weight of the portion while the chicken still remains a high-protein food.
How can I make oil-free baked chicken breast taste better?
Marinating it with lemon juice, garlic, yogurt, mustard, pepper, paprika, or herbs can add a lot of flavor without oil. A good marinade can also make the texture feel less tough.
Is boiled and baked chicken breast a good post-workout food?
Yes, it is a practical option when you want a protein-focused meal after training. Pairing it with rice, potatoes, bread, or fruit can make recovery meals more balanced if you also need carbohydrates.
Is it bad to eat chicken breast at night?
Eating it at night is not inherently harmful and does not automatically cause weight gain. What matters more is your total intake across the day and whether the meal is comfortable to digest before sleep.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and stored airtight. After thawing it may be a bit drier, so it often works best in soups, salads, wraps, or mixed dishes.
What should I eat with boiled and baked chicken breast?
That depends on your goal: vegetables or salad make it lighter and more filling, while rice, potatoes, or bread add more energy. Combining it with both vegetables and a carbohydrate source often makes the meal more balanced.
Is eating chicken breast every day a problem?
It can fit into a healthy diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, dairy, legumes, and other meats supports better variety.
Who should be careful with boiled and baked chicken breast?
People with chicken allergy, those following very restrictive low-fat diets for long periods, and anyone at higher risk from foodborne illness should be more cautious. Proper cooking, storage, and avoiding cross-contamination matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.