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Boiled and baked chicken breast Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Boiled and baked chicken breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 84%
Fat
2.1g
· 16%
Fiber
0g
Boiled and baked chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Boiled and baked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled and baked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled and baked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Boiled and baked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled and baked chicken breast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Boiled and baked chicken breast
Boiled and baked chicken breast — Frequently Asked Questions
Why does boiled and baked chicken breast sometimes turn out dry?
Chicken breast is naturally low in fat, so it dries out quickly if overcooked. Removing it as soon as it is safely cooked and letting it rest for a few minutes helps keep it juicier.
Does boiling and then baking change its nutrition much?
The protein is largely retained, but water loss during cooking can make the nutrients appear more concentrated per 100 g. Added oil, sauces, or breading will change the final calories and fat.
What kind of marinade works best for chicken breast?
A simple marinade with yogurt or oil, lemon, garlic, and spices can improve flavor and tenderness. Very acidic marinades left on too long can make the surface texture mushy.
Is boiled and baked chicken breast a good post-workout food?
Yes, its high protein content makes it a common post-training choice. Pairing it with a carbohydrate source like rice, potatoes, or whole grains can make the meal more balanced for recovery.
Does eating chicken breast at night cause weight gain?
Not by itself; overall daily energy intake matters more than the time on the clock. Heavy sauces and very large portions late at night may be less comfortable for digestion, though.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly to limit air exposure. For best quality and safety, thaw it properly and reheat only what you plan to eat.
Is chicken breast better than chicken thigh?
That depends on your goal: chicken breast is leaner and more protein-focused, while thigh is usually juicier and richer in flavor. Breast often suits lower-fat meals, while thigh may be preferred for taste and texture.
What should I eat with boiled and baked chicken breast to make it more filling?
Adding vegetables, legumes, potatoes, rice, or whole grains usually makes the meal more satisfying and balanced. Fiber-rich sides can help fullness last longer than protein alone.
Who should be careful with chicken breast?
People with a chicken allergy should avoid it. Those with kidney disease, medically prescribed protein limits, or special sodium restrictions should also pay attention to portion size and preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.