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🐟

●Low GI

💪High Protein

Boiled anchovy with bones Calories

High omega-3, rich calcium (bones), good protein

CALORIES

131kcal

0low

POTASSIUM

320mg

FIBER

Boiled anchovy with bones Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 64%

Fat

5.2g

· 36%

Fiber

Boiled anchovy with bones Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

4.6mg · 29% DV

0.36mg · 28% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Calcium

520mg · 52% DV

Phosphorus

260mg · 37% DV

Iodine

35µg · 23% DV

Boiled anchovy with bones Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Boiled anchovy with bones Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled anchovy with bones Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Boiled anchovy with bones Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled anchovy with bones Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Boiled anchovy with bones — Frequently Asked Questions

How many calories are in boiled anchovy with bones?

Boiled anchovy with bones contains 131 calories per 100 g. A 100 g serving also provides 20.5 g of protein and 5.2 g of fat.

Is boiled anchovy with bones keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.