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Bogombastic Cream Fruit Bar Calories
Creamy, fruity, sweet bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Bogombastic Cream Fruit Bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 24 g of carbs, 1.4 g of protein, 7.6 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bogombastic Cream Fruit Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 22% DV
Protein
3.5g
· 7% DV
Fat
19g
· 24% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 3% · Fat 41%
Bogombastic Cream Fruit Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
110mg · 5% DV
How Nutritious Is Bogombastic Cream Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bogombastic Cream Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bogombastic Cream Fruit Bar
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bogombastic Cream Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bogombastic Cream Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bogombastic Cream Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bogombastic Cream Fruit Bar Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Bogombastic Cream Fruit Bar
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Frequently Asked Questions About Bogombastic Cream Fruit Bar
How many calories are in Bogombastic Cream Fruit Bar?
Bogombastic Cream Fruit Bar provides 430 kcal per 100 g. It also contains 60 g of carbohydrates, 19 g of fat, and 3.5 g of protein per 100 g.
Is Bogombastic Cream Fruit Bar suitable for a diet?
It contains 430 kcal and 60 g of carbohydrates per 100 g, with a glycemic index of 65. It is an ultra-processed sweet and contains gluten, dairy, and soy; it is compatible with omnivorous, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.