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Bogombastic Cream Fruit Bar Calories

Creamy, fruity, sweet bar

CALORIES

430kcal

65high

POTASSIUM

90mg

FIBER

2.2g

Bogombastic Cream Fruit Bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 56%

Protein

3.5g

· 3%

Fat

19g

· 41%

Fiber

2.2g

Bogombastic Cream Fruit Bar Vitamins & Minerals

Vitamins

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Sodium

110mg · 5% DV

Bogombastic Cream Fruit Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bogombastic Cream Fruit Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bogombastic Cream Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bogombastic Cream Fruit Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bogombastic Cream Fruit Bar Fat Profile

SATURATED

10.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Fruit ice pop

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Bogombastic Cream Fruit Bar — Frequently Asked Questions

How many calories are in Bogombastic Cream Fruit Bar?

Bogombastic Cream Fruit Bar provides 430 kcal per 100 g. It also contains 60 g of carbohydrates, 19 g of fat, and 3.5 g of protein per 100 g.

Is Bogombastic Cream Fruit Bar suitable for a diet?

It contains 430 kcal and 60 g of carbohydrates per 100 g, with a glycemic index of 65. It is an ultra-processed sweet and contains gluten, dairy, and soy; it is compatible with omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.