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Bogan cookie Calories
Traditional butter cookie, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Bogan cookie Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
66.8g
· 55%
Protein
6.4g
· 5%
Fat
21.7g
· 40%
Fiber
1.9g
Bogan cookie Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Bogan cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bogan cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bogan cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bogan cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bogan cookie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Bogan cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.