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Bogan cookie Calories
Traditional butter cookie, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Bogan cookie Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
66.8g
· 55%
Protein
6.4g
· 5%
Fat
21.7g
· 40%
Fiber
1.9g
Bogan cookie Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Bogan cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bogan cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bogan cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bogan cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bogan cookie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Bogan cookie
Bogan cookie — Frequently Asked Questions
How many calories are in Bogan cookies?
Bogan cookies provide 486 calories per 100 g. A 100 g serving also contains 66.8 g of carbohydrates, 21.7 g of fat, and 6.4 g of protein.
Are Bogan cookies suitable for a vegetarian diet?
Yes, Bogan cookies are listed as compatible with vegetarian and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
Have another question about Bogan cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.