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Seasoned ground beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Seasoned ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.5g
· 2%
Protein
26g
· 41%
Fat
16g
· 57%
Fiber
0g
Seasoned ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Seasoned ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned ground beef Contain Allergens?
No known major allergens
Which Diets Is Seasoned ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned ground beef Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Seasoned ground beef
Seasoned ground beef — Frequently Asked Questions
How many calories and how much protein are in seasoned ground beef?
Per 100 g, seasoned ground beef provides 250 calories and 26 g of protein. It also contains 16 g fat and 1.5 g carbohydrates.
Is seasoned ground beef keto-friendly?
Yes, seasoned ground beef is compatible with keto. Per 100 g, it has 1.5 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.