🥩
Seasoned ground beef Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Seasoned ground beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.5g
· 2%
Protein
26g
· 41%
Fat
16g
· 57%
Fiber
0g
Seasoned ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Seasoned ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seasoned ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seasoned ground beef Contain Allergens?
No known major allergens
Which Diets Is Seasoned ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seasoned ground beef Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Seasoned ground beef
Seasoned ground beef — Frequently Asked Questions
Baharatlı dana kıyma kaç kalori ve ne kadar protein içerir?
100 gram baharatlı dana kıyma 250 kalori ve 26 gram protein içerir. Aynı porsiyonda 16 gram yağ ve 1,5 gram karbonhidrat bulunur.
Baharatlı dana kıyma keto diyeti için uygun mu?
Evet, baharatlı dana kıyma keto beslenmesine uygundur. 100 gramında 1,5 gram karbonhidrat bulunur ve glisemik indeksi 0'dır.
Have another question about Seasoned ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.