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Body Fortress Whey Protein Calories
High-protein whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Body Fortress Whey Protein (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 10 g of carbs, 30 g of protein, 3.4 g of fat and 1.7 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Body Fortress Whey Protein Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
20g
· 7% DV
Protein
60g
· 120% DV
Fat
6.7g
· 9% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 63% · Fat 16%
Body Fortress Whey Protein Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B5
2.1mg · 42% DV
B2
0.48mg · 37% DV
B1
0.42mg · 35% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Zinc
5mg · 45% DV
Iron
6mg · 33% DV
How Nutritious Is Body Fortress Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Body Fortress Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Body Fortress Whey Protein
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Body Fortress Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Body Fortress Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Body Fortress Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Body Fortress Whey Protein Fat Profile
SATURATED
3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Body Fortress Whey Protein
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Frequently Asked Questions About Body Fortress Whey Protein
How many calories and how much protein are in Body Fortress whey protein?
Body Fortress whey protein provides 390 calories and 60 g of protein per 100 g. It also contains 20 g of carbohydrates, 6.7 g of fat, and 3.3 g of fiber per 100 g.
Is Body Fortress whey protein keto-friendly, and what is its glycemic index?
This product is listed as compatible with a keto diet. Its glycemic index is 35, though it contains 20 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.