1 slice (medium) of Body Fit Whey Perfection Vanilla Whey Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 22.8 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Body Fit Whey Perfection Vanilla Whey Protein Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 3% DV

Protein

76g

· 152% DV

Fat

· 8% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 77% · Fat 14%

Body Fit Whey Perfection Vanilla Whey Protein Vitamins & Minerals

Vitamins

0.65mg · 50% DV

B12

1.2µg · 50% DV

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

500mg · 50% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Selenium

15µg · 27% DV

How Nutritious Is Body Fit Whey Perfection Vanilla Whey Protein?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Body Fit Whey Perfection Vanilla Whey Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Body Fit Whey Perfection Vanilla Whey Protein

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Body Fit Whey Perfection Vanilla Whey Protein Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Body Fit Whey Perfection Vanilla Whey Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Body Fit Whey Perfection Vanilla Whey Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Body Fit Whey Perfection Vanilla Whey Protein Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Body Fit Whey Perfection Vanilla Whey Protein

🥛vs🧴

Body Fit Whey Perfection Vanilla Whey Protein vs Hawthorn Vinegar362 kcal more per 100 g

→🥛vs🌯

Body Fit Whey Perfection Vanilla Whey Protein vs Tantuni170 kcal more per 100 g

→🥛vs🌯

Body Fit Whey Perfection Vanilla Whey Protein vs Chicken Wrap185 kcal more per 100 g

→🥛vs🍫

Body Fit Whey Perfection Vanilla Whey Protein vs Protein Bar30 kcal more per 100 g

→

Foods Similar to Body Fit Whey Perfection Vanilla Whey Protein

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026