1 serving (medium) of Bob's Complete Meal Replacement Powder (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 16.8 g of carbs, 8.8 g of protein, 3.5 g of fat and 4.2 g of fiber. Its 8.8 µg of Biotin covers 29% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Bob's Complete Meal Replacement Powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48g

· 17% DV

Protein

25g

· 50% DV

Fat

10g

· 13% DV

Fiber

12g

· 43% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 26% · Fat 24%

Bob's Complete Meal Replacement Powder Vitamins & Minerals

Vitamins

Biotin

25µg · 83% DV

3mg · 60% DV

0.7mg · 54% DV

B12

1.3µg · 54% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

500mg · 71% DV

Selenium

28µg · 51% DV

Iodine

75µg · 50% DV

How Nutritious Is Bob's Complete Meal Replacement Powder?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bob's Complete Meal Replacement Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bob's Complete Meal Replacement Powder

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bob's Complete Meal Replacement Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bob's Complete Meal Replacement Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bob's Complete Meal Replacement Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bob's Complete Meal Replacement Powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Bob's Complete Meal Replacement Powder

🥤vs🧴

Bob's Complete Meal Replacement Powder vs Hawthorn Vinegar372 kcal more per 100 g

→🥤vs🌯

Bob's Complete Meal Replacement Powder vs Tantuni180 kcal more per 100 g

→🥤vs🌯

Bob's Complete Meal Replacement Powder vs Chicken Wrap195 kcal more per 100 g

→🥤vs🍫

Bob's Complete Meal Replacement Powder vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Bob's Complete Meal Replacement Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026