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Bluefish salad Calories
Salad with bluefish, fresh vegetables, and olive oil; high in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Bluefish salad Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
3g
· 9%
Protein
15g
· 44%
Fat
7g
· 47%
Fiber
1.5g
Bluefish salad Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Vitamin D
4.5µg · 23% DV
B3
2.5mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Bluefish salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bluefish salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bluefish salad Contain Allergens?
Contains these allergens:
Which Diets Is Bluefish salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bluefish salad Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.