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🐟

●Low GI

💪High Protein

Bluefish baked with cornflour Calories

Omega-3, protein, low fat, cornflour coating

CALORIES

145kcal

35low

POTASSIUM

310mg

FIBER

0.7g

Bluefish baked with cornflour Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

6.5g

· 18%

Protein

19.5g

· 55%

Fat

4.2g

· 27%

Fiber

0.7g

Bluefish baked with cornflour Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.35mg · 21% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

170mg · 24% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Bluefish baked with cornflour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bluefish baked with cornflour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bluefish baked with cornflour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Bluefish baked with cornflour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bluefish baked with cornflour Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bluefish baked with cornflour

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Bluefish baked with cornflour — Frequently Asked Questions

How many calories are in baked bluefish coated with cornflour?

Baked bluefish coated with cornflour contains 145 calories per 100 g. A 100 g serving also provides 19.5 g of protein, 6.5 g of carbohydrates, and 4.2 g of fat.

Is baked cornflour-coated bluefish suitable for a keto diet?

This food is compatible with keto and ketovore diets. Since it contains 6.5 g of carbohydrates per 100 g, portion size may matter depending on your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.