1 serving (medium) of Blueberry Tru Fru (35 g) has 90 calories. That works out to 257 calories per 100 g. It contains 10 g of carbs, 1 g of protein, 5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Blueberry Tru Fru Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

28.6g

· 10% DV

Protein

2.9g

· 6% DV

Fat

14.3g

· 18% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Blueberry Tru Fru Vitamins & Minerals

Vitamins

0.1mg · 8% DV

Vitamin K

7µg · 6% DV

B12

0.12µg · 5% DV

0.18mg · 4% DV

Minerals

Phosphorus

82mg · 12% DV

Magnesium

34mg · 8% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Blueberry Tru Fru?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blueberry Tru Fru Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry Tru Fru

To burn the 257 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blueberry Tru Fru Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Tru Fru Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Blueberry Tru Fru Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Tru Fru Fat Profile

SATURATED

8.3g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Blueberry Tru Fru

🫐vs🍯

Blueberry Tru Fru vs Caramel sauce63 kcal fewer per 100 g

→🫐vs🍫

Blueberry Tru Fru vs Dark chocolate283 kcal fewer per 100 g

→🫐vs🍮

Blueberry Tru Fru vs Höşmerim63 kcal fewer per 100 g

→🫐vs🍫

Blueberry Tru Fru vs Chocolate sauce47 kcal more per 100 g

→

Foods Similar to Blueberry Tru Fru

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Blueberry Tru Fru

How many calories are in Blueberry Tru Fru?

Blueberry Tru Fru contains 257 calories per 100 g. A 100 g serving also provides 28.6 g of carbohydrates, 14.3 g of fat, and 2.9 g of protein.

Is Blueberry Tru Fru gluten-free and does it contain allergens?

Blueberry Tru Fru is compatible with a gluten-free diet. It contains dairy and soy, so it may not be suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026