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Blueberry Tru Fru Calories
Frozen blueberries coated in white and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Blueberry Tru Fru Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
28.6g
· 45%
Protein
2.9g
· 5%
Fat
14.3g
· 50%
Fiber
2.9g
Blueberry Tru Fru Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Vitamin K
7µg · 6% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Magnesium
34mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Blueberry Tru Fru Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Tru Fru Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Tru Fru Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Tru Fru Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Tru Fru Fat Profile
SATURATED
8.3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Blueberry Tru Fru
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Nutrition data compiled from USDA FoodData Central and scientific sources.