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Blueberry/Strawberry Calories
Rich in antioxidants, high in vitamin C, fiber source
CALORIES
GI
POTASSIUM
FIBER
Blueberry/Strawberry Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 87%
Protein
0.8g
· 7%
Fat
0.3g
· 6%
Fiber
2.2g
Blueberry/Strawberry Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
18µg · 15% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
16mg · 2% DV
Magnesium
10mg · 2% DV
Potassium ⭐
80mg · 2% DV
Blueberry/Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry/Strawberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry/Strawberry Contain Allergens?
No known major allergens
Which Diets Is Blueberry/Strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry/Strawberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.