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Blueberry smash burger Calories
Smashed beef patty on a bun with blueberry sauce
CALORIES
GI
POTASSIUM
FIBER
Blueberry smash burger Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
22.8g
· 32%
Protein
14.2g
· 20%
Fat
15.6g
· 48%
Fiber
1.8g
Blueberry smash burger Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.6mg · 29% DV
B2
0.19mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Selenium
19.2µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
171mg · 24% DV
Sodium
476mg · 21% DV
Blueberry smash burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry smash burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry smash burger Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry smash burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry smash burger Fat Profile
SATURATED
6.05g
MONOUNSATURATED
6.92g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Blueberry smash burger
Blueberry smash burger — Frequently Asked Questions
How many calories are in a blueberry smash burger?
Blueberry smash burger provides 287 calories per 100 g. Total calories depend on the portion size you eat.
Is blueberry smash burger high in protein?
It contains 14.2 g of protein per 100 g. That makes it a processed burger option with a notable protein contribution.
How many carbs does blueberry smash burger have?
There are 22.8 g of carbohydrates per 100 g. If you track carbs, the exact amount will depend on your serving size.
How much fat is in blueberry smash burger?
It contains 15.6 g of fat per 100 g. Fat intake should be considered together with your portion size.
Does blueberry smash burger contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. It contains some fiber, but it is not especially high.
What is the glycemic index of blueberry smash burger?
Its glycemic index is 57. This is a useful reference point for people monitoring glycemic impact.
Is blueberry smash burger healthy?
Per 100 g, it contains 14.2 g protein, 22.8 g carbs, and 15.6 g fat. It is also classified as a processed food, which is important to consider when choosing it.
Is blueberry smash burger good for dieting?
It is compatible with omnivore and flexitarian eating patterns. For diet planning, use the 287 calories per 100 g and the listed macros to judge how it fits your needs.
Is blueberry smash burger filling?
Satiety can be influenced by protein, fat, and fiber; this product has 14.2 g protein, 15.6 g fat, and 1.8 g fiber per 100 g. How filling it feels will vary by portion and individual needs.
Does blueberry smash burger contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.