1 pack (medium) of Blueberry RXBAR (52 g) has 12 calories. That works out to 23 calories per 100 g. It contains 12 g of carbs, 12 g of protein, 12 g of fat and 12 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Blueberry RXBAR Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

23.1g

· 8% DV

Protein

23.1g

· 46% DV

Fat

23.1g

· 30% DV

Fiber

23.1g

· 83% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Blueberry RXBAR Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

0.32mg · 25% DV

Biotin

5.4µg · 18% DV

B12

0.38µg · 16% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

244mg · 35% DV

Magnesium

98mg · 23% DV

How Nutritious Is Blueberry RXBAR?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Very high

98/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blueberry RXBAR Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry RXBAR

To burn the 23 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blueberry RXBAR Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry RXBAR Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Blueberry RXBAR Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry RXBAR Fat Profile

SATURATED

2.9g

MONOUNSATURATED

10.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Compare Blueberry RXBAR

🫐vs🧴

Blueberry RXBAR vs Hawthorn Vinegar5 kcal more per 100 g

→🫐vs🌯

Blueberry RXBAR vs Tantuni187 kcal fewer per 100 g

→🫐vs🌯

Blueberry RXBAR vs Chicken Wrap172 kcal fewer per 100 g

→🫐vs🍫

Blueberry RXBAR vs Protein Bar327 kcal fewer per 100 g

→

Foods Similar to Blueberry RXBAR

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026