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Blueberry + Raspberry Mix Calories
Antioxidant, Vitamin C, Fiber source
CALORIES
GI
POTASSIUM
FIBER
Blueberry + Raspberry Mix Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11g
· 85%
Protein
1g
· 8%
Fat
0.4g
· 7%
Fiber
4.2g
Blueberry + Raspberry Mix Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
13µg · 11% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
140mg · 4% DV
Blueberry + Raspberry Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry + Raspberry Mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry + Raspberry Mix Contain Allergens?
No known major allergens
Which Diets Is Blueberry + Raspberry Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry + Raspberry Mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry + Raspberry Mix
Blueberry + Raspberry Mix — Frequently Asked Questions
How many calories are in a blueberry and raspberry mix?
A blueberry and raspberry mix provides 48 calories per 100 g. It also contains 11 g of carbohydrates, 1 g of protein, and 0.4 g of fat per 100 g.
Is blueberry and raspberry mix low glycemic?
This mix has a glycemic index of 40. It provides 4.2 g of fiber per 100 g and is an unprocessed fruit option.
Have another question about Blueberry + Raspberry Mix?
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Nutrition data compiled from USDA FoodData Central and scientific sources.