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Blueberry Panna Cotta Calories

Creamy dessert with blueberry sauce

CALORIES

180kcal

38medium

POTASSIUM

110mg

FIBER

1.1g

Blueberry Panna Cotta Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 50%

Protein

3.2g

· 7%

Fat

8.5g

· 43%

Fiber

1.1g

Blueberry Panna Cotta Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.22µg · 9% DV

Vitamin A

65µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

65mg · 9% DV

Calcium

82mg · 8% DV

Iodine

7µg · 5% DV

Selenium

2.1µg · 4% DV

Blueberry Panna Cotta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry Panna Cotta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Panna Cotta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry Panna Cotta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Panna Cotta Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Blueberry Panna Cotta — Frequently Asked Questions

How many calories are in blueberry panna cotta?

Blueberry panna cotta contains 180 calories per 100 g. It provides 22 g of carbohydrates, 8.5 g of fat, and 3.2 g of protein per 100 g.

Is blueberry panna cotta low glycemic?

Blueberry panna cotta has a glycemic index of 38, which falls in the low-GI range. It still contains 22 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.