1 piece (medium) of Blueberry Panna Cotta (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 26.4 g of carbs, 3.8 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.

Blueberry Panna Cotta Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

22g

· 8% DV

Protein

3.2g

· 6% DV

Fat

8.5g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Blueberry Panna Cotta Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.22µg · 9% DV

Vitamin A

65µg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

65mg · 9% DV

Calcium

82mg · 8% DV

Iodine

7µg · 5% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Blueberry Panna Cotta?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blueberry Panna Cotta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry Panna Cotta

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blueberry Panna Cotta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Panna Cotta Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry Panna Cotta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Panna Cotta Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Blueberry Panna Cotta

🫐🍮vs🍯

Blueberry Panna Cotta vs Caramel sauce140 kcal fewer per 100 g

→🫐🍮vs🍫

Blueberry Panna Cotta vs Dark chocolate360 kcal fewer per 100 g

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Blueberry Panna Cotta vs Höşmerim140 kcal fewer per 100 g

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Blueberry Panna Cotta vs Chocolate sauce30 kcal fewer per 100 g

→

Foods Similar to Blueberry Panna Cotta

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Blueberry Panna Cotta

How many calories are in blueberry panna cotta?

Blueberry panna cotta contains 180 calories per 100 g. It provides 22 g of carbohydrates, 8.5 g of fat, and 3.2 g of protein per 100 g.

Is blueberry panna cotta low glycemic?

Blueberry panna cotta has a glycemic index of 38, which falls in the low-GI range. It still contains 22 g of carbohydrates per 100 g.

Have another question about Blueberry Panna Cotta?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026