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Blueberry Pancakes Calories

Classic sweet breakfast pancakes with blueberries

CALORIES

210kcal

65medium

POTASSIUM

110mg

FIBER

1.7g

Blueberry Pancakes Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

36.5g

· 69%

Protein

5.2g

· 10%

Fat

5.1g

· 21%

Fiber

1.7g

Blueberry Pancakes Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

0.13mg · 10% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Calcium

87mg · 9% DV

Zinc

1mg · 9% DV

Blueberry Pancakes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry Pancakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Pancakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry Pancakes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Pancakes Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Foods Similar to Blueberry Pancakes

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Air-fried French fries

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Air fryer french fries

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Blueberry Pancakes — Frequently Asked Questions

How many calories are in blueberry pancakes?

Blueberry pancakes provide 210 calories per 100 g. Per 100 g, they contain 36.5 g of carbohydrates, 5.2 g of protein, and 5.1 g of fat.

Are blueberry pancakes suitable for a flexitarian diet?

Blueberry pancakes are compatible with omnivore and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.