Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞🫐
Blueberry Pancakes Calories
Classic sweet breakfast pancakes with blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry Pancakes Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
36.5g
· 69%
Protein
5.2g
· 10%
Fat
5.1g
· 21%
Fiber
1.7g
Blueberry Pancakes Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Calcium
87mg · 9% DV
Zinc
1mg · 9% DV
Blueberry Pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Pancakes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Pancakes Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Blueberry Pancakes
Blueberry Pancakes — Frequently Asked Questions
Are blueberry pancakes filling enough on their own?
They can work as a quick meal, but they are usually more satisfying when paired with a protein-rich side like yogurt or cottage cheese. Adding nuts or seeds can also help with fullness.
Are blueberry pancakes better before or after a workout?
Because they are relatively carb-heavy, they can be useful before exercise for quick energy. After training, they are better paired with a protein source to support recovery.
Do blueberry pancakes spike blood sugar quickly?
As a processed, carb-forward food, they may raise blood sugar fairly quickly in some people. Eating them with protein or fat can help slow the overall meal response.
How can I make blueberry pancakes more balanced?
Serve them with Greek yogurt, nut butter, eggs, or a side of unsweetened dairy for a more balanced meal. Fresh fruit on the side can add volume without relying only on syrup.
Are blueberry pancakes a good choice for a sweet craving?
They can satisfy a sweet craving, but they may not keep you full for long if eaten alone. Pairing them with protein or fat usually makes them more satisfying.
Can children eat blueberry pancakes regularly?
They can fit into a child’s diet, but they should not crowd out less processed staple foods. Also keep the listed allergens in mind: gluten, eggs, and dairy.
How long do blueberry pancakes keep in the fridge?
Homemade blueberry pancakes usually keep for about 2 days in a sealed container in the fridge. For packaged products, follow the storage instructions after opening.
Can blueberry pancakes be frozen?
Yes, they usually freeze well if separated and stored airtight. Reheating in a pan, toaster, or oven often gives a better texture than microwaving.
Why do blueberry pancakes sometimes turn rubbery?
Overmixing the batter can develop too much gluten and make the texture tough. Overcooking or reheating on high heat can also dry them out.
Who should be careful with blueberry pancakes?
People with gluten, egg, or dairy allergy or intolerance need to check ingredients carefully. Those managing blood sugar may also want to watch portion size and what they eat alongside them.
Have another question about Blueberry Pancakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.