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Blueberry muhallebi Calories
Milk pudding with blueberries, source of calcium and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Blueberry muhallebi Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19.5g
· 69%
Protein
3.1g
· 11%
Fat
2.5g
· 20%
Fiber
1.1g
Blueberry muhallebi Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Biotin
2.2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Blueberry muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry muhallebi Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blueberry muhallebi
Blueberry muhallebi — Frequently Asked Questions
How many calories are in blueberry muhallebi?
Blueberry muhallebi contains 110 calories per 100 g. It provides 19.5 g of carbohydrates, 3.1 g of protein, and 2.5 g of fat per 100 g.
Is blueberry muhallebi suitable for a vegetarian diet?
Blueberry muhallebi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.