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Blueberry Muffin Calories
Popular sweet snack, enriched with blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry Muffin Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
50g
· 63%
Protein
4.5g
· 6%
Fat
11g
· 31%
Fiber
2.1g
Blueberry Muffin Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Blueberry Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Muffin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Blueberry Muffin
Blueberry Muffin — Frequently Asked Questions
How many calories are in a blueberry muffin?
Blueberry muffin contains 320 calories per 100 g. Per 100 g, it also provides 50 g carbs, 11 g fat, and 4.5 g protein.
Is blueberry muffin high glycemic and does it contain common allergens?
Its glycemic index is 70, which is considered high. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.