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Blueberry Muffin Calories
Popular sweet snack, enriched with blueberries
CALORIES
GI
POTASSIUM
FIBER
Blueberry Muffin Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
50g
· 63%
Protein
4.5g
· 6%
Fat
11g
· 31%
Fiber
2.1g
Blueberry Muffin Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.23mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Blueberry Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Muffin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Blueberry Muffin
Blueberry Muffin — Frequently Asked Questions
Can a blueberry muffin replace breakfast?
It can work occasionally for convenience, but on its own it may not keep you full for long. Pairing it with yogurt, milk, or eggs makes it more balanced.
Is a blueberry muffin better before or after a workout?
It often fits better before exercise when you want quick, easy-to-digest energy. After training, it is usually better combined with a protein-rich food rather than eaten alone.
Why does a blueberry muffin sometimes turn out dry?
Overbaking, too little fat, or overmixing the batter can dry it out. Poor storage also makes muffins lose moisture quickly.
How should I store a blueberry muffin to keep it fresh?
Keep it in an airtight container at room temperature for a short time. For longer storage, wrap it well and freeze it.
Can blueberry muffins be frozen?
Yes, most muffins freeze well. Warming one briefly after thawing can help restore some softness.
Does coffee go well with a blueberry muffin?
Yes, coffee's bitterness can balance the muffin's sweetness nicely. If the coffee is sweetened too, the overall sugar load becomes higher.
Is a blueberry muffin healthier than a plain muffin?
Not automatically. Blueberries add some beneficial compounds, but it is still a processed sweet food and the overall recipe matters more than the flavor.
Are blueberry muffins suitable for children?
They can be an occasional treat, but they are not the best everyday snack. Children with gluten, egg, or dairy allergies should avoid standard versions.
Is it okay to eat a blueberry muffin on an empty stomach?
Yes, but some people may feel hungry again fairly quickly afterward. Having it with a protein- or fiber-rich food can make it more satisfying.
Is homemade blueberry muffin a better choice than store-bought?
Often yes, because homemade versions give you more control over portion size and ingredients like sugar and fat. Even so, it is still generally a sweet baked food rather than an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.