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Blueberry milk burger Calories
Sweet milk-based burger bun style pastry with blueberry filling.
CALORIES
GI
POTASSIUM
FIBER
Blueberry milk burger Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
53.8g
· 67%
Protein
6.4g
· 8%
Fat
8.9g
· 25%
Fiber
2.1g
Blueberry milk burger Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Blueberry milk burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry milk burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry milk burger Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry milk burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry milk burger Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Blueberry milk burger
Blueberry milk burger — Frequently Asked Questions
How many calories are in a blueberry milk burger?
A blueberry milk burger provides 318 calories per 100 g. It contains 53.8 g of carbohydrates, 6.4 g of protein, and 8.9 g of fat per 100 g.
What is the glycemic index of a blueberry milk burger?
The glycemic index of a blueberry milk burger is 63. It contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.