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Blueberry milk burger Calories
Sweet milk bun-style dessert with blueberry filling
CALORIES
GI
POTASSIUM
FIBER
Blueberry milk burger Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
49.8g
· 64%
Protein
6.4g
· 8%
Fat
9.6g
· 28%
Fiber
1.8g
Blueberry milk burger Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.09mg · 8% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Blueberry milk burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry milk burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry milk burger Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry milk burger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry milk burger Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.