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Blueberry Lemon Zest Cake Calories
Sweet baked cake with blueberries and lemon zest
CALORIES
GI
POTASSIUM
FIBER
Blueberry Lemon Zest Cake Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
52.1g
· 59%
Protein
4.8g
· 5%
Fat
13.8g
· 36%
Fiber
1.6g
Blueberry Lemon Zest Cake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.1µg · 17% DV
B2
0.2mg · 15% DV
Folate
54µg · 14% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
Iodine
12µg · 8% DV
Blueberry Lemon Zest Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blueberry Lemon Zest Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blueberry Lemon Zest Cake Contain Allergens?
Contains these allergens:
Which Diets Is Blueberry Lemon Zest Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blueberry Lemon Zest Cake Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
Foods Similar to Blueberry Lemon Zest Cake
Blueberry Lemon Zest Cake — Frequently Asked Questions
How many calories are in blueberry lemon zest cake?
It contains 350 calories per 100 g. The total calories will increase with larger portions.
Is blueberry lemon zest cake high in carbs?
Yes, it provides 52.1 g of carbohydrates per 100 g. That makes it a relatively carb-heavy sweet.
How much protein does blueberry lemon zest cake have?
It has 4.8 g of protein per 100 g. It contains some protein, but it is not a high-protein food.
How much fat is in blueberry lemon zest cake?
There are 13.8 g of fat per 100 g. This is a notable fat content for a dessert item.
Does blueberry lemon zest cake contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. The fiber content is present but not especially high.
What is the glycemic index of blueberry lemon zest cake?
Its glycemic index is 66. This may matter for people monitoring glycemic impact.
Is blueberry lemon zest cake suitable for vegetarians?
Yes, it is compatible with vegetarian eating patterns. It is also listed as suitable for omnivore, Mediterranean, and flexitarian diets.
Is blueberry lemon zest cake healthy?
Based on the provided facts, it is a processed sweet with 350 calories and 52.1 g carbs per 100 g. Whether it fits your diet depends on portion size and overall eating pattern.
What allergens are in blueberry lemon zest cake?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is blueberry lemon zest cake filling?
Per 100 g, it provides 4.8 g protein and 1.6 g fiber. How filling it feels can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.