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Blueberry fit cake Calories

Low-calorie cake made with blueberries, whole wheat flour, reduced sugar, yogurt or milk, and eggs

CALORIES

170kcal

45medium

POTASSIUM

140mg

FIBER

3.1g

Blueberry fit cake Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 67%

Protein

5.2g

· 13%

Fat

3.7g

· 20%

Fiber

3.1g

Blueberry fit cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

Blueberry fit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry fit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry fit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry fit cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry fit cake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

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Blueberry fit cake — Frequently Asked Questions

How many calories are in blueberry fit cake, and is it diet-friendly?

Blueberry fit cake provides 170 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

What is the glycemic index of blueberry fit cake, and does it contain allergens?

Its glycemic index is 45. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.