1 slice (medium) of Blueberry fit cake (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 16.8 g of carbs, 3.1 g of protein, 2.2 g of fat and 1.9 g of fiber. Its 46.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Blueberry fit cake Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28g

· 10% DV

Protein

5.2g

· 10% DV

Fat

3.7g

· 5% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 13% · Fat 20%

Blueberry fit cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Blueberry fit cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blueberry fit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry fit cake

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blueberry fit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry fit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry fit cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry fit cake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Blueberry fit cake

🫐🍰vs🍯

Blueberry fit cake vs Caramel sauce150 kcal fewer per 100 g

→🫐🍰vs🍫

Blueberry fit cake vs Dark chocolate370 kcal fewer per 100 g

→🫐🍰vs🍮

Blueberry fit cake vs Höşmerim150 kcal fewer per 100 g

→🫐🍰vs🍫

Blueberry fit cake vs Chocolate sauce40 kcal fewer per 100 g

→

Foods Similar to Blueberry fit cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Blueberry fit cake

How many calories are in blueberry fit cake, and is it diet-friendly?

Blueberry fit cake provides 170 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

What is the glycemic index of blueberry fit cake, and does it contain allergens?

Its glycemic index is 45. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026